Hope you enjoyed Part 1 of The Tips To Avoid Diabetes Complications Part 1 which I sent  to your inbox last week.  If you haven’t seen it yet, here is the link for it.   PART 2   Say No to Salt Reduce the salt in your diet. It may help lower blood pressure and…

Choose Carbs Carefully Diabetes doesn’t mean you have to cut carbs completely. Choose carbohydrates that break down in the body slowly, providing steady energy. Reach for whole grains, beans, nuts, and fresh vegetables and fruits. Yes, you can eat fruit even though it’s sweet. It’s about eating the right amounts of carbohydrates at each meal….